It’s always wonderful to hear from our guests about their Azulfit experiences and how they have impacted on their lives in such a positive way. However, we forget sometimes to reflect on how much the guests and the experience has a positive effect on our own lives too. It was so welcomed and beautiful to[...]↣ READ MORE
Another beautifully tasty and easy-to-make recipe from retreat chef Jo Dombernowsky. If you would like the opportunity to cook alongside Jo, to learn more about nutrition, or to do a detox with her, she’ll be running a number of special retreat weeks this year, including a Yoga, Ayurveda and Yogic Cooking Retreat in June and a Yoga, Cooking[...]↣ READ MORE
There is a lot of focus on the nutritional content of foods in Western nutrition – for example, how much calcium, iron, vitamin D, etc a food contains. Nutritional content is important, but digestion and absorption are indeed very important too. We should be able to digest and absorb all that healthy food we eat,[...]↣ READ MORE
This easy-to-make marmalade makes a delicious spread that always goes down well at the Azul breakfast table – try it and see for yourself! And don’t forget that Jo will be running a hands-on cooking and nutrition workshop in London, at Central Street Cookery School. Please see ‘Truly healthy, London’ for more information. You can win a[...]↣ READ MORE
The combination of the rosemary and chili work surprisingly well – and this a fantastically healthy alternative to creamy spreads. Easy to make, full of protein and really satisfying. It’s a winner all round.