More than a retreat, this is your journey

Ayurveda

Andrea Everingham

  Did you know all humans and animals alike naturally detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an[...]↣ READ MORE

Reclaim your energy and vitality with a simple 3 day cleanse. Many of us look to the fresh start of the new year as the perfect opportunity to improve our health, renew our energy levels and feel better about ourselves. It’s the perfect time for a detox! Much is written about the idea of detoxing[...]↣ READ MORE

Suffering from allergies is common when we have excess ama (a build up of toxins) in our bodies. This can aggravate kapha (one of the ayurvedic doshas, which makes up our bodily constitution) leading to imbalance and causing allergies and excess mucus. You can balance allergies with Ayurveda using some of the tips below. How[...]↣ READ MORE

During winter, we are prone to dry skin and low energy. This ancient technique will help you solve both problems – and it’s better for us than the morning cuppa we become so reliant on during the dark days of winter. Dry brushing is a well kept secret. It promotes skin renewal and exfoliation, and[...]↣ READ MORE

Through my wellbeing journey, I’ve come across many new concepts and fads. Some have been fantastic and some have been just fads, however, whilst studying ayurveda and nutrition, I discovered something that definitely falls into the ‘fantastic’ category. This discovery was the incredible power of essential oils. Their uses are so varied and effective, for use in[...]↣ READ MORE