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Beginner’s mind

Meditation at the Workplace: A Practical Solution

The workplace can be a stressful environment. Dealing with stress for a significant amount of time is detrimental to one’s health. Appropriately, jobs allot employees break time to relieve stress and decompress, which helps with performance and overall functioning. It’s a short respite from a long day of work. Embracing distraction or focusing on something

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Fitness Retreat Fuerteventura

How to Keep Up Your Yoga Practice While Traveling

It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there are a lot of ways to stay on track with your yoga practice even while in transit, and it doesn’t require an established full routine, either! Gentle stretching, breathing or simply a few sun salutes

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How to Use Essential Oils in Your Yoga Practice + Mat Spray Recipe

Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in

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3 Cooling Restorative Yoga Postures for Summer

Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,

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The Miami Yogi DJ who is changing the world

In the first of our series of interviews with the people behind our four 2018 partner charities, we speak to Karri Cole founder of LoveTree Co and co – director of Khusi Hona. Together with the guests of Azulfit we have raised enough money to meet the needs of the Khusi Hona women’s empowerment project

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