Meditation

In this meditation by yoga instructor Vicky, you will be guided through breath counting and breath stages, to allow you to focus on the inhalation breath, the space between, and your full exhalation. Your worries will melt away and you will learn to release tension and anxiety as you follow the simple counts and listen to[...]↣ READ MORE

Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light spectrum and the seven chakras. Many believe that by focusing on certain colours you can promote healing in specific parts of the body or alternatively you can channel the full rainbow of colours that make[...]↣ READ MORE

This free guided meditation works with breath counting, allowing you to focus your mind, leading you to a deep state of relaxation. During meditation it is normal for your mind to wander. When you notice your mind wandering, simply acknowledge your thoughts and then come back to your breath. Please ensure you are sitting or lying comfortably[...]↣ READ MORE

2015 for me started with the incredible experience of welcoming our new baby home. It was a wonderful time, but did also ring in the reality, that the resolutions I had were probably going to need a little re-thinking. In fact, between changing nappies at home and changing springs in the studio, I figured this could[...]↣ READ MORE

I found myself thinking about our incredible teachers and team members, and how the depth of talent throughout the whole team is truly superb. So, with thoughts of our team of expert teachers and our already sold out Kundalini Yoga retreat week drawing closer, I wanted to share our beautiful Kundalini teacher with you all.[...]↣ READ MORE