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Nutrition

Baked Grapefruits with Honey, Ginger and Cardamom

by Celestia Loeffler of Yoga and Yum Grapefruits are a beautiful citrus fruit that can help bring a little zest into our lives, and help get our bellies back on track. According to Ayurveda (yoga’s sister science), bitter and sour are the two flavors to favor this month, as we transition past holiday indulgence and move toward cleansing […]

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Dancing to a new tune: A guest’s nutritional journey to great change

With Christmas and New Year being a time of change for many, we want to keep you motivated with tips, thoughts and inspiring stories to help you through the holiday season. In our latest newsletter we suggested ideas for setting your resolution goals, and how to stay on task. In the latest blog we have an inspirational story

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