Pilates, Yoga & Detox Programme Week
Next Available Dates: Please see Availability Calendar
- Our all inclusive package including a full detox meal programme...
- 7 nights accommodation in tranquil private bungalows with terraces, ensuite & swimming pool
- Daily healthy start breakfast (ease in/ ease out stages)
- 4 Day Detox Juice or Meal Plan/ 3 Day Recovery Vegetarian Meal Plan (Ease In/ Ease Out Phases)
All group physical activities including:
- Pilates sessions (Beginner through Advanced)
- Yoga sessions (Beginner through Advanced, both Hatha & Vinyasa Flow Yoga)
- Yoga Nidra
- Kundalini Yoga
- Meditation session(s)
- Body & Mind Spa Treatments: Full Body Detox Balm Massage & Clarifying Facial
- Consultations with our certified nutrition advisor throughout the detox
- All transfers to activities & equipment provided
...and all the sunshine you need to help you relax and enjoy your holiday!
Prices from €680 per person for a shared room/ €840 per person for a private room
Vinyasa Flow & Integrated Yoga Week with Annie Rosar
Next Available Dates: Please see Availability Calendar
This will be a fun yet
challenging week of yoga, designed for practitioners looking to further develop
their practice. Yoga experience necessary.
At the heart of this week will be a course of Vinyasa Flow, lead by Annie Rosar.
This course will work on the development of strength and focus in your
practice, working with the Surya namaskara (sun salutation) A and B from the
Ashtanga series using jumps, directing attention to breath and correct posture
throughout vinyasas and asanas.
The intensive course will also include the
chance to experience other forms of yoga (lead by our Head Yoga
instructor, Radhika Gonzalez Marcos), including Hatha, Kundalini and Yoga
Nidra. Along side the intensive schedule of yoga practice we will offer
several guided meditations.
We will be limiting the spaces in the Vinyasa sessions to allow for optimum
teacher attention, to help eash student with development and
progression.
The course will consist of 3-5 hours of practice each day.
The cost of the course is 660 euros for a private room and 555 euros for a
shared room.
Beyond Astanga Yoga Week with Stefan Prowaznik
Next Available Dates: Please see Availability Calendar
please click here to download itinerary
please click here to download flyer
In this workshop week, Stefan will show guests how to modify the primary series of astanga to strengthen the back & stabilize the pelvis and prepares students for the advanced postures of primary series.
The Level 1 course will include an introduction of the principles, breath & bandhas. This is followed by an introduction to Vinyasa & the Primary series. The workshop will include time for questions and answers and restorative meditiation.
The Level 2 course will include Mysore style practice and including technique classes.
Stefan D.Prowaznik has been practicing yoga since 1996 and has taught astanga yoga since 2001.Through his long experience, studies of different kinds of yoga and pilates, and his continuos studies with his main teacher Graeme Northfield, he has developed the Beyond Astanga Yoga series.
Since 2001, Stefan has taught traditional Mysore style classes,
non-traditional and traditional led classes and workshops in different
countries, including Austria, Ibiza, Thailand and Qatar.
His own advanced
practice and in depth knowledge of the body in addition to his warmth and
humor introduces astanga as a practice to invigorate both body and
soul.
Reiki Level I Program & Wellbeing Week with Diana Probert, MAR, BSYA (Med.Teach) BSYA (Col.), Reiki Master
Next Available Dates: Please see Availability Calendar
Reiki Level 1 Introduction Course - A Powerful, Effective yet Gentle Hands On Healing Technique
Usui Shiki Ryoho - The Reiki System of Natural Healing
Aim: To attune and connect to Reiki energy and to provide you with the skills and Attunements necessary to channel Reiki healing energy for yourself, your family & friends. During the attunement, your energy system is adjusted and strengthened and new pathways are opened up through which Reiki energy will be able to flow.
Additional Wellbeing Therapies also available: Reflexology, Indian Head Massage and Reiki are all deeply relaxing therapies which not only help people with the effects of stress but also with most common ailments. Reflexology can be used to treat migraines, digestive disorders, sinus congestion and back conditions. It can also help to manage such things as panic attacks, bereavement, insomnia and the symptoms of menopause can also be relieved.
However you choose to live your life, your health and well-being is of paramount importance. When you are feeling good, you are able to support and inspire those around you - you are in a state of ease. Complementary wellbeing therapies help you to find balance and along with our program of yoga and pilates, you will return home feeling energised and balanced. Why not join us to enjoy our wellbeing program of Yoga & Pilates, and also experience a complementary therapy, or open yourself to the healing energies of Reiki with the Reiki Level 1 Introduction course?
Click here to find out more about Reiki Master Diana Probert Your
Health & Wellbeing
Body and Mind: Spanish lessons, Pilates & Yoga weeks
Next Available Dates: Please see Availability Calendar
Daily pilates, yoga sessions,
spa treatments along with Spanish language courses. Allowing you to activate
the body and the mind, and try out some new language skills amongst the
island’s towns and villages.
Our Spanish language weeks cater for all levels of language ability and will
include classroom sessions, as well as the opportunity to practice speaking in
town, on the excursions and with your Azul Instructors & staff. Awaken both
body and mind in the beautiful Fuerteventura scenery and
sunshine.
Ultimate Weight Loss Week
Next Available Dates: Please see Availability Calendar
If you want to lose weight but
are lacking the motivation, then this is the special week for you! A
disciplined and focused week, but with all the professional support and
encouragement you need to be successful
There is no quick fix, or effort free way to lose weight, but with our support and motivation you can kickstart a new healthy lifestyle. A new healthy you.
Our week will not only give you a fantastic all over body and mind cleanse, but will also prove to yourself that you can be in control. You can do it!
The week will include a controlled and monitored weightloss detox program to initiate the flushing of toxins, encourage weight loss, and to help to reduce bad cravings.
The benefits of your fantastic whole body and mind cleanse will be supported by daily weight loss focused activities, including fat burn cardio sessions, beautiful sunrise and sunset beach walks, relaxing yoga and pilates, along with meditations and breathing workshops to help you develop calm and control.
Consultations with our nutritional advisor will also provide advice or help to answer any questions you may have from day to day. With 1:1 consultations for goal setting and seminars full of information, you will feel supported and positive on your return home, ready to continue the good work.
In addition to this you will receive a lymph drainage massage to encourage metabolism and assist in your body’s flushing of toxins.
Our challenging yet realistic schedule is designed to return you home feeling fresh, positive, full of energy and with reduced cravings, like a new person.
A full week and a half after returning from Azul: 'I am amazed that I still feel really refreshed and full of energy, still!! I have, since I’ve been back been to A’s new Pilates class and also ones at the University Sports centre… so I’m keeping up the good work that we started.' My core muscles are getting even stronger...
Deirdre L., Liverpool
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