This retreat focuses on hatha yoga and a healthy diet of living foods including raw food, healthy vegetable stews and inspiring superfood snacks to enhance holistic health, energy and weight control. Nutrient-rich foods are designed to delight the palate and nurture the body. You will be inspired by the taste sensations that can be made using simple ingredients. The yoga classes will focus on detoxifying the body to boost energy levels, charge the immune system and eliminate stored fat and toxins. Come and join a week full of health and inspiration!

Each morning we will have a yoga class focused on detoxifying the body, followed by a morning breakfast with fresh juices. You will have a large lunch included in your program with raw and healthy foods to cleanse and inspire. In the evening you will have a yoga class or meditation to continue to cleanse and relax followed by a light evening meal to balance and cleanse.

You will leave this week with a fresh start to the new year, with a cleansed body and plenty of inspiration for preparing healthy meals for yourself for the year ahead.