More than a retreat, this is your journey

Foam roller: self-massage for sore muscles

Sore muscles? Jamie demonstrates a great way to give yourself a self-massage to release tight muscles. If you’re a runner, this is definitely one to watch…

About the instructor: Jamie Isaac

Jamie IsaacJamie enjoys many aspects of the fitness and exercise profession, but his passion is Pilates (closely followed by surfing!) Jamie is currently teaching workshops all over the world, including weeks in Bali, the USA, England and Fuerteventura. A former international trampolinist and a graduate in Physical Education and Sports Sciences, Jamie practices and teaches Pilates as more than just a set of physical exercises. By incorporating body and mind he finds the classic Pilates method benefits all aspects of life. Jamie enjoys passing on his knowledge of Pilates, helping others to relax and progress, and teaching in specialist areas such as injury rehabilitation, specialist referral and coaching other sports professionals and enthusiasts. Jamie is the founder of Azul Yoga & Pilates Retreat and Fluid Art Pilates.

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