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Meditation

Meditation at the Workplace: A Practical Solution

The workplace can be a stressful environment. Dealing with stress for a significant amount of time is detrimental to one’s health. Appropriately, jobs allot employees break time to relieve stress and decompress, which helps with performance and overall functioning. It’s a short respite from a long day of work. Embracing distraction or focusing on something […]

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How to Use Essential Oils in Your Yoga Practice + Mat Spray Recipe

Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in

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3 Cooling Restorative Yoga Postures for Summer

Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,

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Guided colour imagery meditation for healing

Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light spectrum and the seven chakras. Many believe that by focusing on certain colours you can promote healing in specific parts of the body or alternatively you can channel the full rainbow of colours that make

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