Here comes Spring… that means weather warming up, longer days to fill with fun; and best of all – Summer… How we love the sunshine! However, we know that the transition to longer days and daylight savings time can disrupt sleep patterns and daily routines and leave us feeling low on energy, a little disoriented, […]
Spring forward with energy: 5 tips for Adjusting to the Time Change Read More »
Time to practice. Over my years as a well-being expert and encouraging others to implement a well-being practice, the irony is not lost on me that the hardest thing I have to work against is finding time and space for my own practice. Between work life and family commitments, I’m still trying to disprove
Please do check with your local government and health authorities regarding restrictions before planning travel. We have teamed up with ChesterTravels.com, home of modern carry-on luggage to provide you with some travel safety tips to help you plan ahead. This information is to provide you with safety tips so you can travel safely when the
Effective Ways to Travel Safely Read More »
The workplace can be a stressful environment. Dealing with stress for a significant amount of time is detrimental to one’s health. Appropriately, jobs allot employees break time to relieve stress and decompress, which helps with performance and overall functioning. It’s a short respite from a long day of work. Embracing distraction or focusing on something
Meditation at the Workplace: A Practical Solution Read More »
Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of your life. The practice focuses on aligning your mind with your body so they can work in harmony and allow you to become truly present within yourself and the present moment. Just ten minutes a
How Yoga Can Contribute to a More Relaxed Home Environment Read More »
It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there are a lot of ways to stay on track with your yoga practice even while in transit, and it doesn’t require an established full routine, either! Gentle stretching, breathing or simply a few sun salutes
How to Keep Up Your Yoga Practice While Traveling Read More »
Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in
How to Use Essential Oils in Your Yoga Practice + Mat Spray Recipe Read More »
Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,
3 Cooling Restorative Yoga Postures for Summer Read More »
Wellbeing Break: Moving at your desk for a healthy happy body We all love our yoga or Pilates, and we do try our hardest to make it to class as often as possible, but what happens when ‘real life’ gets in the way? Even yoga and Pilates teachers will spend some time sat in front
5 minute break: Simple Exercises For The Office Read More »
If your New Year resolution was based on a lifestyle of health and wellness, we have several opportunities that will offer you a truly transformative experience. Whether it’s by yourself or with a friend, a yoga retreat is a magical way to recharge your life. Here’s your guide to the top yoga retreats for 2020
