The food has always been a real highlight of the Villa Azul Retreat experience. Jo’s passion for food, nutrition and empowering people to take control of their food and their health, as well as all the support from Azul guests has resulted in this inspirational and easy-to-use cookbook.
With 75 delicious recipes, mouth watering photos, life changing nutrition advice and Jo’s story, this book is a must have for those looking to boost energy levels, learn new and exciting vegetarian recipes, and most of all have a little fun in the kitchen.
The recipes are designed to be nutritionally balanced, making great use of natural, fresh ingredients and finding clever alternatives to butter, white flour, sugar and other processed foods – the perfect antidote to the modern diet that has led to problems for so many.
Despite being so healthy taste is not compromised. In fact the food is far tastier than the artificial flavours and over-cooked food we have become accustomed to. As anyone who has experienced Jo’s food will testify, these recipes make mealtimes a pleasure and food something to savour and enjoy to the maximum.