Log out, shut down. Do yoga, in paradise. Take time to listen and restore balance in our busy minds. Restore your body through asana, restorative yoga, meditation and yin practices. Eat deliciously healthy, healing cuisine. Indulge in massage. Join us to disconnect from the busy day to day and reconnect to ourselves.
Combining yoga and mindfulness meditation techniques to reconnect to the senses, offering opportunities for observation, movement, reflection and nourishment to reset the mind-body balance.
|Monday||Arrivals||Welcome restorative practice & introductions|
Morning Yoga Flow on Yoga deck : Emphasis on the senses
|Pilates + Sunset meditation|
|Thursday||Morning Yoga Flow on Yoga deck : Emphasis on the senses|
Lunchtime: Intro to Meditation and Mindfulness Workshop
Volcano walk w Elena
|Friday||Connect and Flow Pilates + Cooking workshop||Restorative Yoga + Yoga Nidra|
This special retreat week takes place at Surya Retreat in Fuerteventura. The retreat is beautifully situated nestled amongst the volcanoes with views to the sea. Offering different levels of accommodation to suit all budgets, we are sure to have the perfect place for you to rest, relax and enjoy the rejuvenating effects of this special week.
Massage, beauty & complementary therapies
Included in this special week is a one hour full body massage - the perfect way to relax. You can book additional treatments, including massages, beauty treatments and complementary therapies, to make sure you go home rested and pampered. See the massages and spa treatments.
- Five nights accommodation
- All classes as listed above
- Daily brunch, light detox lunch and four delicious vegetarian evening meals
- One hour full body therapeutic massage
- All equipment (mats, belts, etc.)
- Essential Oil Make & Take workshop: Better Sleep, Better Digestion + Detox essentials