Tap into your body’s own flow through movement meditation. Ground & open with yin practices; renew the nervous system with restorative yoga. Hike to some of the island’s unique landscapes; submerge in crystal ocean waters.
Leave feeling more connected to your own body, your being and your essence, to nature and its elements. The backdrop for this inspiring retreat week is stunning nature, the practices are filled with intention, self-care, aimed at improving embodiment, bliss and clarity.
Our journey into the elements retreat week with Elena will help you feel more connected, centered and inspired as she leads you on a journey of self discovery, movement, and self care. You will see some of the island's most enchanting scenery from a whole new perspective as this will provide the backdrop for your sessions, allowing you to relax, reconnect and restore.
You will leave the course feeling:
- More embodied (more connected to our physical body, movement and flowing with life)
- More connected to nature and its rythms and our place on earth.
- More grounded, focused and opened
- More knowledgeable of how to look after ourselves, listening to our needs
- Gaining more clarity of mind and a sense of deep inner stillness
Led by Elena and supported by our caring and warm team you will benefit from their experience, knowledge and support in this very special week. Awaken the spark present within, guided by the teachings of this exceptionally talented and caring teacher, whilst soaking up the elements of our beautiful island paradise.
An inspirational week from start to finish...
Taking our yoga practice outdoors on this beautiful island was a revelation - Elena is an inspiring and gifted teacher and I enjoyed every minute of our week. I can't wait to come back.
Julia, Bristol, UK
Uplifting classes, hikes into stunning nature and crystal clear oceans await you on this retreat, allowing you to quieten the mind, connect with yourself and flow together with nature to experience connection and bliss.
Day 1. (morning) Intro for the week and Restorative practice
(evening) Yang & Yin
Day 2. (morning)- Morro Francisco walk (Physical practice)
(evening)- Pranayama/Bandhas talk (indoors)
Day 3. (morning) Volcano 2- Pranayama outdoors +bandha practice
(evening) Talk on the elements, cycles of nature, cycles of rhythm, Ayurveda
Day 4. (morning) Fire practice (Lajares Volcano walk)
(evening) yin yoga
Day 5. (morning) Water practice/dunes
(evening) Exploring Shiva/Shakti, pulsation of the universe
Day 6. (morning) Mediation/Trek to the crater by the dunes
(evening) ceremony (kindling our own inner fire)
Each morning we will have a practice in secluded outdoor spots (weather permitting), or in our beautiful Lotus retreat gardens if weather does not allow. Evenings are for relaxation, recharge and going deeper into the understanding of yoga. The last morning we go deeper in our practice with a longer excursion. The last day we close with a ritual practice. Each session will be followed by a delicious brunch…
You will leave this week with a fresh perspective, feel rejuvenated from the nourishing practices and delicious foods, and take home new knowledge from a very gifted and talented teacher.
This special retreat week takes place at Lotus Retreat in Fuerteventura. The retreat is beautifully situated 5 minutes from the stunning beaches of Corralejo in a quiet leafy area, with palm trees swaying in the breeze.
Offering different levels of accommodation to suit all budgets, we are sure to have the perfect place for you to rest, relax and enjoy the rejuvenating effect of the retreat.
Massage, beauty & complementary therapies
Included in this special week are two one hour full body massages - the perfect way to relax, enjoy the wonderful therapies and encourage the detoxification process. You can book additional treatments, including massages, beauty treatments and complementary therapies, to make sure you go home rested and pampered. See the massages and spa treatments.
Your 7 night retreat consists of:
- 7 nights accommodation
- All classes including Yoga, workshops, guided meditations and relaxations & transport
- One hour full body massage
- Daily brunches
- 4 evening meals
There is a 100 euro supplement for this special retreat week in addition to our standard retreat costs.