Introduction to Kundalini Yoga (the yoga of the awareness): seven days that will transform your life. Kundalini Yoga is a journey, a practice and a science that connects you with your deepest self, with your soul. Kundalini Yoga is an incredibly powerful pathway that helps us to be unique and to improve the quality of our lives.
This practice brings healing, awareness, a deep sense of vitality and confidence into our lives, and allows us to overcome challenges.
“Make yourself so happy, that by looking at you, other people become happy.”
― Yogi Bhajan
Frauke will be your guide through a week of soul-nourishing yoga and meditation practice. She will gracefully and purposefully lead you through invigorating movements and blissful meditations to help you cleanse your soul and nourish your body on many levels. Frauke is a shining star who will help you find ease and flow in your body, and peace in your mind.
Throughout this retreat, Frauke will guide you through classes focused on a powerful combination of breathing, stretching, invigorating movement, profound meditation, chanting and deep relaxation.
Kundalini yoga is an extremely intelligent yoga system which helps you increase strength, and builds vitality. It also helps you connect with your higher purpose, and improves mental clarity.
Reconnect with the world and yourself
Every yoga or meditation session went way beyond my expectations and became such a beautiful experience, if I tried to explain the feeling it would sound like a cliché but through Frauke's enchanting ways she teaches you how to reconnect with the world and yourself and the beauty of simplicity.
Kat, Cardiff, UK
Allow your vitality to emerge as your body gains balance and harmony during this retreat week. Whatever your level, this is an opportunity to awaken your enthusiasm, move, and be happy and free.
What is Kundalini Yoga
Kundalini Yoga is called the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
Kundalini Yoga works to strengthen and balance the nervous system. When your nervous system is weak, you are susceptible to unhealthy reactions to stress.
During a Kundalini Yoga kriya and the deep relaxation that follows it, all the nerve endings in the body are given a tune-up. You experience a deep rejuvenating state of total relaxation where healing can take place. Regular practice gives you extra stamina and resilience in the face of everyday stress.
Kundalini Yoga gives you an experience of who you are when the grip of ego is released. It allows the depth of the soul to be felt and known. Begin to access your truth and create a strong connection to your soul and your soul’s work in this lifetime.
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and successfully with the challenges of our times.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
In Kundalini Yoga the most important thing is your experience.
It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.
The classes will help you to gain perspective, allow you to cultivate health and vitality within your mind and body.
Welcome to a wonderful, powerful path to a healthy, happy, holy life! Welcome to basic introduction week to Kundalini Yoga with Frauke.
Please note, that there will be no Pilates classes during this special week.
About the Instructor
Frauke has been teaching and practicing Kundalini Yoga for many years. She is certified through the Kundalini Research Institute, teaching in the style of Yogi Bhajan and is a full member of the International Kundalini Yoga Teacher Association, IKYT.
Frauke is passionate about what she does and each class and meditation she leads help us to connect and to cleanse. You will enjoy every minute of her class, from the gentle meditation through to the energetic asanas, to the final relaxation.
Frauke reminds us to connect and centre, to know that life is to be enjoyed, and it’s a great message.
Frauke's unique gifts make her the perfect guide for this retreat week. She is inspiring, compassionate and an absolute angel.
"It is everyone's birthright to be happy. There is something for everyone, regardless of gender, size, age, health, or religion. Everyone can transform their lives and find peace and happiness within! "
- Yogi Bhajan
|Saturday||Arrivals||Meditation & Gentle Yoga|
|Sunday||What is Kundalini Yoga||Meditation & Yoga|
|Monday||Kundalini Yoga||Meditation & Yoga|
|Tuesday||Kundalini Yoga||Meditation & Yoga|
|Wednesday||Volcano walk and meditation + Kundalini Yoga||Afternoon Free|
|Thursday||Kundalini Yoga||Meditation & Yoga|
|Friday||Kundalini Yoga||Meditation & Yoga|
|Saturday||Meditation & Yoga||Departures|
This special retreat week takes place at Surya Retreat in Fuerteventura. The villa is beautifully situated nestled amongst the volcanoes with views to the sea.
Massage, beauty & complementary therapies
Included in this special week are two one hour full body massages - the perfect way to relax, enjoy the wonderful therapies and encourage the detoxification process. You can book additional treatments, including massages, beauty treatments and complementary therapies, to make sure you go home rested and pampered. See the massages and spa treatments.
- Seven nights in our 'Relax and Revitalise' rooms
- Our full program of classes, workshops and meditations (2 - 3 daily)
- Daily deluxe brunches prepared with love & care
- 5 Delicious vegetarian evening meals designed to improve your vitality
- An inclusive, healing full body massage
- Finest quality mats & equipment (PVC free)
- Beach transfer (to the stunning National Park beach pictured above) once per week
- Wifi (choose to connect or disconnect)
There is a 80 euro supplement to our normal prices for the week.