Tanja, your yoga sessions are still very much with me, I really loved your classes and your energy and love for yoga really has rubbed off on me!
Its more than just the spiritually minded who can benefit from meditation. Meditation can leave you feeling relaxed, focused and with an all round sense of wellbeing. Many have hit the meditation mat for its stress relieving qualities too, helping to fight sleep problems, heart disease and high blood pressure.
For others it's simply an opportunity to stop, and take time in the middle of life's busy schedule. In just one week's holiday at Azul fit, we can't guarantee that you'll discover enlightenment, but we will try and guide you through an experience of a variety of meditation techniques to start you on your journey. Choose from our meditation sessions including traditional techniques and breath work, guided relaxations, walking meditations and our fun and original experiences, such as dance, movement based and painting meditations. With an open mind and heart you may just find the perfect meditation to keep you in a constant state of bliss, or perhaps to simply make some time for yourself.
Some advantages of meditating with us are:
- Less stress
- Less anxiety
- A stronger heart
- Better immune system
- Reduction in the effects of PMS (PMT)
- Lower blood pressure
- Relieve tension and head aches
- Boosts self esteem
- Sleep better
- Feel calmer and more content
- Discover Nirvana (well, you never know)