A full week and a half after returning from Azul: 'I am amazed that I still feel really refreshed and full of energy, still!! I have, since I’ve been back been to A’s new Pilates class and also ones at the University Sports centre… so I’m keeping up the good work that we started.' My core muscles are getting even stronger...
Would you like to safely shed a few extra pounds, or find some extra energy in your daily routine?
Perhaps simply boost your mood on those dreaded Monday mornings?
Nutrition and weight management can be effective for many reasons.
Azul Fit offers consultations with our supportive and qualified nutritional advisors, who will guide you throughout your holiday as well as offer support and help on your return back home. Our nutrition and weight management consultations cover a broad spectrum of issues, including weight loss, dietary planning, sports nutrition, lifestyle, and strategic weight gain, and will help you to identify your goals and initiate the small changes to make a big difference.
Or why not join us for your own specialist program? These include special weight loss weeks and monitored detox/juicing weeks.
Detox Benefits
- Increases energy levels by cutting out foods that are complex to digest, maintaining a more constant, healthy blood sugar level. This will also reduce cravings, reduce hunger pangs and eventually reduce tiredness.
- Encourages weight loss
- Helps to kickstart a new healthy life style
- Healthier skin
- Improves symptoms of heartburn, constipation and gas and can help to treat digestive disorders.
- Boosts the immune system, resulting in less colds, flus and illness.
Other great effects of detoxing can be increased energy, improved skin quality and improved digestion, as well as a general feeling of over all wellness.
The Detox Program
Rejuvenate and eliminate toxins whilst relaxing in the warm sunshine...
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Before your detox:
- Reduce caffeine and alcohol intake a week before your arrival with an aim to stop 2 days prior to arrival
- Try to cut out carbs, breads, and pastas and processed foods; also try reducing or eliminating consumption of meats
- Drink plenty of water to avoid dehydration- This will be very important as this will not only help the organs, but also to keep you hydrated in the warm Fuerteventura weather.
- If you are a heavy smoker or drink regularly, it will be a huge shock to the system to give up at the same time as detoxing.
- Take one step at a time - give up a particular vice before moving on to the next.
Detox can vary from simply replacing vices with something more healthy to altering our diets to assist the release of toxins and strengthen the organs. Toxins are the chemicals and poisons that cause harm to the body. Our bodies have a natural detox system (comprising of the liver/urinary system and digestive tract) which deals day in day out with the toxins of modern life. Giving this system a break can be a great way to de- stress and give yourself a fantastic kick start to a healthy life.