It was a fantastic holiday - certainly a way forward for me; fitness, sun and fab teachers.
The power of the ocean crashing against the white sand beaches of this volcanic landscape, provide a perfect place to combine Pilate's graceful and powerful core focus with nature's own energising elements and the perfect partnership for Jamie's relaxing, flowing and focused developmentt and delivery of the Pilates method. Combining all the benefits of Pilates with the holistic benefits of our island's energising environment adds an additional element to your sessions. Consider how much more in tune with yourself you will be, taking to your mat calmed by morning sunshine, energised by the sun rising powerfully from behind an offshore volcano.
Our Pilates sessions are suitable for all levels, from absolute beginner to intermediate and beyond. A majority of our Pilates work is with traditional mat based exercises, which allows us to take the sessions into the beautiful Fuerteventura scenery when the wind allows. Additional private sessions are also available, which will allow you to really tune in and focus on your techniques, with professional 1:1 teaching, as well as exploring other Pilates materials and teaching aids.
About Pilates
Pilates is an approach to exercise and body-conditioning, which aims to develop a leaner, suppler, toned body along with a calmer, more relaxed mind.
It takes its name from Joseph Pilates, who devised it in the early part of the last century
Pilates is now a highly popular form of exercise, both endorsed by Physiotherapists and Holywood stars alike. It is gaining its great popularity as an exercise ideal for rehabilitation of sports specific injuries, health problems, or also for those seeking a stronger back, a flatter stomach or longer, leaner muscles. Not to mention its amazing de-stressing benefits.
Here are just a few benefits from regular sessions of Pilates with the Azul team:
- A toned, mobile and flexible body
- A leaner, longer look
- A flatter stomach
- A stronger back free from strains and aches
- A more elegant body shape
- Improved posture
- A straighter spine
- Improved co-ordination
- Greater body awareness
- Injury prevention and rehabilitation
- Relief from stress
- Feel relaxed and calm content and happy