A full week and a half after returning from Azul: 'I am amazed that I still feel really refreshed and full of energy, still!! I have, since I’ve been back been to A’s new Pilates class and also ones at the University Sports centre… so I’m keeping up the good work that we started.' My core muscles are getting even stronger...
Essential Pilates week with special guest instructor Louisa Collyns and resident instructor Jamie Isaac
August 18-25 2010- Pilates newcomers and experienced practitioners alike, come and immerse yourself in the world of pilates with our special pilates focused week
With daily Pilates sessions, allowing you to focus on the Pilates principles, as well as a series of workshops. our instructors will introduce and guide you through a variety of fun and challenging exercises using small equipment (balls, rollers, bands and magic circles) to enhance and add variety to your pilates workout. Additional workshops will also focus on breathwork and developing fluidity within your pilates practice.
With opportunities for 1 to 1 sessions, postural analysis, and personal pilates workout development this is a chance for all levels to add zest and fun to their Pilates. Suitable for all, a great way of taking your pilates to the next level, or taking that first step into the pilates world.
Your Essential Pilates package includes:
Price: 615 euros for a private room/ 505 euros for a shared room.
Special Pilates, Yoga & Aromatherapy Week with Alexandra Burn
Join us June 12-19 for a special week offering a range of Aromatherapy Treatments and Hot & Cold Stone Massage
Alexandra's Mantra: "And when we’re in harmony, we can carry the world"
About Aromatherapy : Aromatherapy massage helps to eliminate everyday pressures and anxieties, provides increased energy levels and concentration, improved sleep quality, enhanced immunity, increased flexibility to the whole body & overall a feeling of Peace, Balance & Harmony.
The Pilates, Yoga & Aromatherapy package includes:
Price: 645 euros for a private room/ 545 euros for a shared room.
Additional Wellbeing Therapies also available.
The benefits of receiving an aromatherapy massage are extremely therapeutic, especially in today’s hectic world when life seems so demanding.
Click here to find out more about Alexandra Aurora Aromatica
Beyond Astanga Yoga Week w/ Stefan Prowaznik
A Special Week at Azul Fit with Stefan D. Prowaznik - dates to be announced for fall 2010... watch this space!
please click here to download itinerary
please click here to download flyer
In this workshop week, Stefan will show guests how to modify the primary series of astanga to strengthen the back & stabilize the pelvis and prepares students for the advanced postures of primary series.
Prices:
625 euros including private accommodation, half board, a one hour massage and Level 1 & 2 course. Shared room: 505 euros.
525 Euros Level 1 or Level 2 only including private accommodation, half board and a one hour massage. Shared room: 405 euros.
Course only option - book your own accommodation: 250 euros Level 1 & 2 / 125 euros Level 1 or Level 2.
The Level 1 course will include an introduction of the principles, breath & bandhas. This is followed by an introduction to Vinyasa & the Primary series. The workshop will include time for questions and answers and restorative meditiation.
The Level 2 course will include Mysore style practice and including technique classes.
Stefan D.Prowaznik has been practicing yoga since 1996 and has taught astanga yoga since 2001.Through his long experience, studies of different kinds of yoga and pilates, and his continuos studies with his main teacher Graeme Northfield, he has developed the Beyond Astanga Yoga series.
Since 2001, Stefan has taught traditional Mysore style classes, non-traditional and traditional led classes and workshops in different countries, including Austria, Ibiza, Thailand and Qatar.
His own advanced practice and in depth knowledge of the body in addition to his warmth and humor introduces astanga as a practice to invigorate both
body and soul.
Reiki Level I Program & Wellbeing Week with Diana Probert, MAR, BSYA (Med.Teach) BSYA (Col.), Reiki Master
Wellbeing treatments available with Diana... next available dates in June 2010
Reiki Level 1 Introduction Course - A Powerful, Effective yet Gentle Hands On Healing Technique
Usui Shiki Ryoho - The Reiki System of Natural Healing
Aim: To attune and connect to Reiki energy and to provide you with the skills and Attunements necessary to channel Reiki healing energy for yourself, your family & friends. During the attunement, your energy system is adjusted and strengthened and new pathways are opened up through which Reiki energy will be able to flow.
Additional Wellbeing Therapies also available: Reflexology, Indian Head Massage and Reiki are all deeply relaxing therapies which not only help people with the effects of stress but also with most common ailments. Reflexology can be used to treat migraines, digestive disorders, sinus congestion and back conditions. It can also help to manage such things as panic attacks, bereavement, insomnia and the symptoms of menopause can also be relieved.
However you choose to live your life, your health and well-being is of paramount importance. When you are feeling good, you are able to support and inspire those around you - you are in a state of ease. Complementary wellbeing therapies help you to find balance and along with our program of yoga and pilates, you will return home feeling energised and balanced. Why not join us to enjoy our wellbeing program of Yoga & Pilates, and also experience a complementary therapy, or open yourself to the healing energies of Reiki with the Reiki Level 1 Introduction course?
Click here to find out more about Reiki Master Diana Probert Your Health & Wellbeing
Body and Mind: Spanish lessons, pilates & yoga weeks
(Next Available dates: TBD Body & Mind Package):
Daily pilates, yoga sessions, spa treatments along with Spanish language courses. Allowing you to activate the body and the mind, and try out some new language skills amongst the island’s towns and villages.
Our Spanish language weeks cater for all levels of language ability and will include classroom sessions, as well as the opportunity to practice speaking in town, on the excursions and with your Azul Instructors & staff. Awaken both body and mind in the beautiful Fuerteventura scenery and sunshine.
Ultimate Weight Loss week Available
(Next Available dates: Please enquire for more details)
If you want to lose weight but are lacking the motivation, then this is the special week for you! A disciplined and focused week, but with all the professional support and encouragement you need to be successful
There is no quick fix, or effort free way to lose weight, but with our support and motivation you can kickstart a new healthy lifestyle. A new healthy you.
Our week will not only give you a fantastic all over body and mind cleanse, but will also prove to yourself that you can be in control. You can do it!
The week will include a controlled and monitored weightloss detox program to initiate the flushing of toxins, encourage weight loss, and to help to reduce bad cravings.
The benefits of your fantastic whole body and mind cleanse will be supported by daily weight loss focused activities, including fat burn cardio sessions, beautiful sunrise and sunset beach walks, relaxing yoga and pilates, along with meditations and breathing workshops to help you develop calm and control.
Consultations with our nutritional advisor will also provide advice or help to answer any questions you may have from day to day. With 1:1 consultations for goal setting and seminars full of information, you will feel supported and positive on your return home, ready to continue the good work.
In addition to this you will receive a lymph drainage massage to encourage metabolism and assist in your body’s flushing of toxins.
Our challenging yet realistic schedule is designed to return you home feeling fresh, positive, full of energy and with reduced cravings, like a new person.