Jamie & Co,
Thank you for a wonderful seven days... and for making me ache in places I never knew existed.
Best Wishes,
A 5000 year old philosophy of holistic wellbeing, yoga grew from its Indian roots to become a widely recognised practice for the body, mind and spirit. Yoga Vidya Dham based at Azul Fit, Fuerteventura is a Yoga Vidya Gurukul Affiliated / Recognized Center.
Yoga can be approached in many ways, from simply enjoying the exercise and its health benefits, to becoming a way of way of life. Our instructors on your Azul Fit wellbeing break will guide you through experiences of both Hatha and Astanga yoga. So, whether an aspiring yogi, or a complete beginner, we will give you the opportunity to find the right yoga style for you on your yoga holiday abroad at Azul Fit Yoga retreat.
Azul Fit also offers many Therapy Techniques from Yoga (Asanas, Pranayama, Cleansing Techniques, Meditation), Ayurveda (herbs, Pancha karma, Life style) for many common problems. Azul Fit is proud to offer Yoga Breaks abroad with Yoga Therapy for:
- Head & Neck: Headaches & Thyroid Disease, Short & Long-Sightedness
- Cardiovascular System
- Disorders of the Respiratory System : Sinusitis, Hay Fever, Bronchitis
- Disorders of the Digestive System : Ulcers, Constipation, Diabetes Mellitus, Obesity
- Joints & Musculo-Skeletal System : Arthritis, Back Pain, Sciatica, Slipped Disc
- Other ailments including : Varicose Veins, Kidney Stones, Menstrual Disorders, Hernia & Sterility
You may be drawn to a yoga for overall health and fitness, looking to relieve a specific physical condition, or even simply expanding your experiences in the ancient philosophy. Perhaps managing stress is your aim. Whatever your needs, we have yoga classes on your yoga break abroad that can meet these needs.
On your yoga break we will encourage you to sample the two very contrasting styles of yoga, but can also cater for those already keen to simply continue and further their own particular style and practice, with 1:1 sessions, or a personalised timetable reflecting more focus in any particular style.
Some benefits of yoga are:
- An improved sense of physical, mental and spiritual wellbeing
- Improved flexibility
- Lubricated joints, tendons and ligaments.
- Internal massage of the glands and organs of your body.
- Detoxification of the body
- Toning of the muscles
- A healthier body free from diseases
- Reduced stress
- Calmer easier breathing
- Inner peace