More than a retreat, this is your journey

Azul Yoga & Pilates

Frauke Behrens Yoga retreat

By Frauke Behrens As a Kundalini Yoga Teacher, I know from my own practice and from working with our incredible Azulfit guests, how much yoga can offer a simple and accessible way to promote health and well-being on both a physical and spiritual level. These benefits are already known to improve the health of many people, not least[...]↣ READ MORE

I found myself thinking about our incredible teachers and team members, and how the depth of talent throughout the whole team is truly superb. So, with thoughts of our team of expert teachers and our already sold out Kundalini Yoga retreat week drawing closer, I wanted to share our beautiful Kundalini teacher with you all.[...]↣ READ MORE

I  have alway dipped in and out of ashtanga, but somehow never managed to connect with the practice long term. I remember working with one of my original teachers in India and telling him that I wanted to travel to Mysore to practise the ashtanga series. He told me I wasn’t ready for the practice[...]↣ READ MORE

There are always two teachers in every yoga class – the teacher, and you. Making sure they are both showing up is the only way to ensure you progress and get the most from your practice. Assuming your external yoga teacher does a pretty good job of turning up (and if they don’t, it might[...]↣ READ MORE

I am instantly in the dirt, sliding down the slope to the cafe on my bum, much to the amazement of our guide. He has doubtless seen hundreds of walkers fall but none before the proper walking had begun and certainly not with such wild abandon. I make a vague attempt to dust myself off[...]↣ READ MORE