Emma Malarkey

Emma Malarkey International Yoga Day Azulfit

On June 21st, the world celebrated the 2nd annual U.N. International Yoga Day with events across the globe. Our Azulfit dream team of Emma, Valentina, Jamie and Liz made their way from Scotland, Italy, and Fuerteventura respectively to celebrate at Alexandra’s Palace’s day of celebrations in London and join in this important reminder of the role[...]↣ READ MORE

Frauke Behrens Yoga retreat

By Frauke Behrens As a Kundalini Yoga Teacher, I know from my own practice and from working with our incredible Azulfit guests, how much yoga can offer a simple and accessible way to promote health and well-being on both a physical and spiritual level. These benefits are already known to improve the health of many people, not least[...]↣ READ MORE

I  have alway dipped in and out of ashtanga, but somehow never managed to connect with the practice long term. I remember working with one of my original teachers in India and telling him that I wanted to travel to Mysore to practise the ashtanga series. He told me I wasn’t ready for the practice[...]↣ READ MORE

It’s been 13 hours so far. It’s hot and stuffy; busy with aggravated people, crying children, tired bodies and minds. Airport delays – that familiar situation and the accompanying sense of frustration, being trapped under the command of the airline, a continuous wait to embark on the journey ahead. In amongst this chaos – where[...]↣ READ MORE

What on earth is a fruit feast? A three day fruit cleanse, as prescribed by certified Baptiste Power Yoga Teacher, Kristy Summers. This cleanse comes into week four of Baron Baptiste’s 40 Day Revolution (read more of the back story here). Those three days had more of an effect than I originally thought. Here’s a[...]↣ READ MORE