More than a retreat, this is your journey

exercise

By Claire Evans ‘Yoga isn’t just about how long you can hold a pose, or if you can get your feet behind your head! In fact, of all the sutras, only 1 is about physical practice, the others are about the spiritual being and the mind. The mind has the power to create or destroy.[...]↣ READ MORE

One big yoga family

So there I was,  30 minutes into class and I’m already sweating profusely. My elevated breathing had started my irregular heart off on a crazy jungle beat. This had set my very un-calm mind off worrying, seriously regretting that I forgot to mention ‘arrhythmia’ on the health form. Ah, the joys of Bikram yoga! Even with[...]↣ READ MORE

Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the roll up. Jamie has recently released a Pilates flow DVD with music by Moby and proceeds going to charity. The DVD features a mixture of classical and contemporary exercises that allows you to build on the principles of alignment and centring and is designed to[...]↣ READ MORE

Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the single leg circle. This easy-to-follow how to will give you all the tips you need to perform the exercise in his ‘Pilates Flow’ DVD. About the instructor: Jamie Isaac Jamie enjoys many aspects of the fitness and exercise profession, but his passion is Pilates (closely[...]↣ READ MORE

This December and January, Simon de Burgh will be joining the team at Azul’s Lotus Yoga Lodge to run two special Wellbeing Bootcamps specially designed for both fitness and wellbeing. We find out more… 1. ‘Wellbeing’ and ‘bootcamp’ are two words you don’t often see together. What does the week consist of and how does[...]↣ READ MORE