healthy eating

Detox Yoga Retreat Canary Islands

Summer is in full swing and with it we all crave the need to feel cool and refreshed. As the Pitta qualities of these warmer months emerge, we naturally and instinctively feel the need to eat lighter or perhaps consume less to balance the heat, and to enjoy cooler foods and drinks as the temperature rises[...]↣ READ MORE

Yoga vs Alien abduction

With the holidays upon us and resolutions warming up in the gates ready for their New Year starts, I was thinking about the impact fresh starts can have on us. In most cases the new year, new you, is a wonderful, positive thing. Change for the better and healthy intentions can only be good, right?[...]↣ READ MORE

With Christmas and New Year being a time of change for many, we want to keep you motivated with tips, thoughts and inspiring stories to help you through the holiday season. In our latest newsletter we suggested ideas for setting your resolution goals, and how to stay on task. In the latest blog we have an inspirational story[...]↣ READ MORE

There is a lot of focus on the nutritional content of foods in Western nutrition – for example, how much calcium, iron, vitamin D, etc a food contains. Nutritional content is important, but digestion and absorption are indeed very important too. We should be able to digest and absorb all that healthy food we eat,[...]↣ READ MORE