healthy-living

By Claire Evans ‘Yoga isn’t just about how long you can hold a pose, or if you can get your feet behind your head! In fact, of all the sutras, only 1 is about physical practice, the others are about the spiritual being and the mind. The mind has the power to create or destroy.[...]↣ READ MORE

Hydrating green juice

Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable, or perhaps having dry skin or dark circles under the eyes. In many cases this dip can also arrive with headaches. Simply curling up under the desk is not an option and more caffiene is not a[...]↣ READ MORE

During winter, we are prone to dry skin and low energy. This ancient technique will help you solve both problems – and it’s better for us than the morning cuppa we become so reliant on during the dark days of winter. Dry brushing is a well kept secret. It promotes skin renewal and exfoliation, and[...]↣ READ MORE

When it comes to stress, technology is often portrayed as the baddie. Speeding up our lives and connecting us to everything and everyone but ourselves, it’s easy to see why. But the problem also presents a solution and rather than abandoning the technology we can use it in the quest for relaxation. If you are[...]↣ READ MORE

It’s easy to feel relaxed and balanced whilst in a yoga class or on a yoga retreat, but what about when we are at work, with tight deadlines and too much to do? That’s when we really need access to our yoga calm. A combination of work stress, long periods sitting and poor posture constricts[...]↣ READ MORE