More than a retreat, this is your journey

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Fitness Yoga and Relaxation Retreat

Ever found yourself wanting to sneak out at the end of a yoga class when the teacher announces “it’s time for Savasana!”. Thinking you’ve got somewhere else to be? The yoga is done now thank you very much, I’ll leave you to it. But no! Don’t leave! The best part is just about to come.[...]↣ READ MORE

Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light spectrum and the seven chakras. Many believe that by focusing on certain colours you can promote healing in specific parts of the body or alternatively you can channel the full rainbow of colours that make[...]↣ READ MORE

This free guided meditation works with breath counting, allowing you to focus your mind, leading you to a deep state of relaxation. During meditation it is normal for your mind to wander. When you notice your mind wandering, simply acknowledge your thoughts and then come back to your breath. Please ensure you are sitting or lying comfortably[...]↣ READ MORE

During winter, we are prone to dry skin and low energy. This ancient technique will help you solve both problems – and it’s better for us than the morning cuppa we become so reliant on during the dark days of winter. Dry brushing is a well kept secret. It promotes skin renewal and exfoliation, and[...]↣ READ MORE

This easy-to-make marmalade makes a delicious spread that always goes down well at the Azul breakfast table – try it and see for yourself! And don’t forget that Jo will be running a hands-on cooking and nutrition workshop in London, at Central Street Cookery School. Please see ‘Truly healthy, London’ for more information. You can win a[...]↣ READ MORE