By Valentina Parmigiani ‘I love teaching, I am just in love with the idea of giving what I’ve received. That’s the reason why I go back to study and practise with my Master. At this time I am in New Zealand, practicing Ashtanga yoga and Vinyasa Krama with Matthew Sweeney. Every time I am in […]
The Art of Learning Yoga. Read More »
There are various motivations we can focus on during our yoga asana practice, drawing our awareness to our physical body, or bringing our focus within, on a deeper energetic level. The Taoists hold the theory that there is a polarity of two energies that are ultimately inseparable. They can be understood as the + and
Within the fundamentals of yoga we follow both the Yama – guidelines for our daily living – and the Niyama – philosophies that focus within our own bodies to maintain harmony and balance. These are daily philosophies which we should bring not only to our asana practice but hold within us in every action and
