Perhaps you are regularly practising Pilates, maybe you’ve tried it once or maybe you just have a vague idea that it’s ‘a bit like yoga’. Whatever your knowledge or experience of Pilates, people are often surprised to find out that it all started with one man… The history of Pilates takes us back to Germany[...]↣ READ MORE
This quick clip contains a fantastically simple yet powerful exercise for your shoulders, arms and glutes. Retreat tip Remember the best results come when you focus on how you are doing the exercise, as opposed to simply focusing on getting it done and out of the way.
For one of our guests a week’s holiday turned into a few months and Fuerteventura has since become her home. In this blog Cat talks about a few of the things that got her hooked on retreat life at Azul… Aaah so this is yoga From the very first gentle stretch on the Azul deck I[...]↣ READ MORE