Seeing life from the positive rather than the negative is not an easy perspective to discover. Rachael Voss is someone who has managed to do this and although diagnosed with MS, would prefer to celebrate the things she can do, rather than focusing on what she can’t. We are really excited and proud to be […]
108 Sun Salute Challenge… and a guided Sun Salutation for you Read More »
Azul’s hatha yoga instructor, Sally Goldfinger, is soon to make her annual trip to India to further her practice and to run a special hatha and ayurveda retreat in the green and tranquil state of Kerala. We catch up with her to find out more. What is hatha yoga? Hatha yoga is the oldest form
Hatha yoga and ayurveda retreat in India with Sally Goldfinger Read More »
Surya Namaskara In many cultures, light has long been a symbol of consciousness. Our primary source of light is the sun. For thousands of years, the Hindus have revered the sun which they call Surya, as both the physical and spiritual heart of our world and the creator of life itself. One of the meanings
Surya Namaskara, Sun Salutation Read More »
