villa azul

What on earth is a fruit feast? A three day fruit cleanse, as prescribed by certified Baptiste Power Yoga Teacher, Kristy Summers. This cleanse comes into week four of Baron Baptiste’s 40 Day Revolution (read more of the back story here). Those three days had more of an effect than I originally thought. Here’s a[...]↣ READ MORE

Anyone who has attended my classes will be able to tell you that without a doubt my favourite yoga posture is adho mukhasvanasana – downward-facing dog. Spending a week with me at lotus yoga lodge for sure you will be hitting double figures of down dogs by the time we reach our final savasana of the week.[...]↣ READ MORE

Leave the mayo on the supermarket shelf and try this fresh, crunchy, zingy coleslaw instead. Simple and so much more satisfying… Ingredients ½ medium white cabbage, finely chopped 2 carrots, grated 1 apple, chopped 2 handfuls of raisins For the dressing: 3 tbsp sesame or extra virgin olive oil The juice of 1 lemon 1[...]↣ READ MORE

This quick clip contains a fantastically simple yet powerful exercise for your shoulders, arms and glutes. Retreat tip Remember the best results come when you focus on how you are doing the exercise, as opposed to simply focusing on getting it done and out of the way.

Calling all gluten-free cake lovers! With banana, date and spices, and coconut oil instead of butter, this is a surprisingly healthy cake and a great treat for happy taste buds and a happy belly. Enjoy! Ingredients 200g dates or date puree 100ml water 3 bananas, mashed 50g coconut oil 3 eggs Juice and zest of[...]↣ READ MORE