More than a retreat, this is your journey

yoga retreat

Top Retreats for 2018

Azulfit retreat

If your New Year resolution was based on a lifestyle of health and wellness, we have several opportunities that will offer you a truly transformative experience. Whether it’s by yourself or with a friend, a yoga retreat is a magical way to recharge your life. Here’s your guide to the top yoga retreats for 2018[...]↣ READ MORE

As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in the moment. The power of now. However, to give your ‘now’ a little perspective it is certainly sensible to take a moment to look into the past, and also to prepare for the future. Sometimes it’s[...]↣ READ MORE

Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light spectrum and the seven chakras. Many believe that by focusing on certain colours you can promote healing in specific parts of the body or alternatively you can channel the full rainbow of colours that make[...]↣ READ MORE

This free guided meditation works with breath counting, allowing you to focus your mind, leading you to a deep state of relaxation. During meditation it is normal for your mind to wander. When you notice your mind wandering, simply acknowledge your thoughts and then come back to your breath. Please ensure you are sitting or lying comfortably[...]↣ READ MORE

In many cultures light has long been a symbol of consciousness. Our primary source of light is the sun. For thousands of years, the Hindus have revered the sun which they call Surya, as both the physical and spiritual heart of our world, and the creator of life itself. One of the meanings of honoring[...]↣ READ MORE