I spent a week at Azulfit’s Yoga and Pilates retreat in March. This is the first time I’ve ever been on a retreat and it was such a restorative experience I’m going to make it a regular part of my year.
I was interested mainly in the Pilates which was amazing. The instruction throughout the week was clear and informed and tailored perfectly to the very mixed ability within the group. I was amazed at the progression I made through the moves from beginner to intermediate in just a week, and can really feel and see the difference in my core strength.
This coupled with the varied range of yoga classes allowing me to experience different types of yoga and teaching and make a decision as to the type that suits me best, the teachers are so skilled and experienced you come away feeling a real benefit on so many levels.
The environment is calm and meditative with the most amazing food and staff, all combining to really set me up for a very busy year. I often refer my patients to Pilates and Yoga and Azulfit is a fantastic way to immerse yourself in both.
Teresa Harvey Bsc Hons (Ost) RGN Neuro