More than a retreat, this is your journey

I went home energised and sleeping much better after several years of problems

I had an amazing week. Thanks so much to Frauke, Valentina and Alex for teaching their brilliant classes. I really enjoyed staying in Casa Pedro where I had my own space but was only a few minutes away from the villa. Being in a village location helped me to relax more without the distractions of being in a resort. I went home energised and sleeping much better after several years of problems.
I was already practicing yoga before I came over but the week away helped me connect more deeply with all the different aspect of yoga, particularly the Kundalini and the chants and meditations. I got a lot out of that and have brought it home with me. I’m also working even harder on maintaining a healthy diet, soaking my porridge oats and seeds and thinking back to Jo’s course and the food we were given at meal times.

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