Special Wellbeing Boot Camp with Simon DeBurgh & Jamie Isaac

Next Available Dates: Coming soon (please email us to register your interest)

 

This course is perfect for those looking to kickstart the new year! Simon DeBurgh (New Wave Fitness) is one of the UK's leading personal trainers. The winner of last year's National Men's Health Survival of The Fittest Team event and this year's Best Gym-Based Personal Trainer of the Year Award in the National Fitness Awards, Simon is in hot demand. He will be bringing his motivation and finely tuned fitness techniques to Fuerteventura to combine with Azul's Head instructor and founder of Fluid Art Pilates, Jamie Isaac. Jamie has over 15 years of experience in the sports science, Pilates and Human Movement field. Together they have designed a week of physical workouts, core stability, nutritional discussions and mindful stretching to kickstart your new year and provide you with the motivation and information to get in shape and stay in shape.

Itinerary

Daily morning beachside runs with two days of morning abdominal work, followed by healthy breakfast to fuel the day ahead.

Power hour - Follow breakfast with an hour of physical fun. Simon will lead the group through fun and challenging daily programs, tailored where necessary for each individual's level of fitness. These sessions will take place amongst the beautiful Fuerteventura scenery and will utilize the surroundings to make for an incredible workout. Power hour itinerary: 

• Day 1: Sand dunes and sand bags - Amongst the breathtaking vistas of the Corralejo Sand Dunes National Park, your morning workout will include circuit style running and sand bag work. Sessions will include individual challenges and team challenges, working both body and mind.
• Day 2: Urban gym - Using the whole of Corralejo town as our gym, Simon will lead you through the local town and around the harbour and its beaches to create a fun and interesting full body workout. 
• Day 3: Body weight workout - This will take place outside in the grounds of the bungalows. This session will be a series of body weight exercises intermixed with high energy cardio done to music. Some great exercise techniques to take home with you and use any place, anytime.
• Day 4: Rest day - Let the body recuperate, enjoy the island's stunning beaches, or take an excursion and see the sights.
• Day 5: Urban gym - Using the whole of Corralejo as our gym. More fun around the town.
• Day 6: The Big 1 - The Corralejo Adventure! Basically more fun outside working in the sunshine. The details we'll keep until you arrive. A special and fun workout, we promise you will be fit, ready and fired up for it!

Afternoon:

Following the power hour will be plenty of time for you to rest and recover, and enjoy the sights and amazing beaches of Fuerteventura. For those with energy to burn, we can also arrange additional activities, such as surfing, snorkeling, or excursions. Every guest will receive a one-hour full body massage to relax those hard working muscles. 

Evening classes with Jamie Isaac:

Every evening will be your time to connect body and mind, with Pilates and yoga classes. All classes are designed with the morning sessions in mind. Topics covered will be breath work - learning to utilize your breath for efficient and fluid movement - core stability, body balancing to prevent injury, recovery and of course stretching.

The cost of the course is 500 euros per person for a shared bungalow and 600 euros per person for a private bungalow. This includes seven nights accommodation, daily breakfasts, all activities with Simon and Jamie and a one-hour full body massage. Please contact us for more information.