A 5,000 year old philosophy of holistic wellbeing, yoga grew from its Indian roots to become a widely recognised practice for the body, mind and spirit.
Yoga can be approached in many ways, from simply enjoying the exercise and its health benefits, to expanding your mind or even being a way of life.
Some benefits of yoga are:
- Improved physical, mental and spiritual wellbeing
- Improved flexibility, strength and circulation
- Lubricated joints, tendons and ligaments
- Better functioning of glands and organs (due to the internal massage provided by yoga)
- Detoxification of the body
- Toned muscles
- Reduced stress, anxiety and depression
- Calmer, easier breathing
- Inner peace
Our instructors come from a variety of yoga backgrounds, including hatha yoga, yoga therapy, vinayasa flow, power yoga and ashtanga. All are passionate about their practice and are skilled practitioners and teachers. They are able to inspire and instill confidence in the complete beginner and help more advanced practitioners to develop and grow.
During your stay with us, you will have the opportunity to try many different types of yoga, from the dynamic and energetic vinyasa flow to the deeply relaxing and restorative practice of hatha yoga and yoga nidra. If you are new to yoga, this is an excellent opportunity to try different styles and find one that fits with your needs and aims. If you are already practicing a particular style of yoga, you can improve your existing practice, and broaden your experience by trying something new.
Our classes will help you improve many aspects of your practice, including strength, breathing, flexibility and focus. You can supplement the group classes with 1:1 sessions to really make the most of the knowledge and attention of our instructors.
Azul also offers speciality yoga weeks with guest instructors. These weeks are an excellent opportunity to immerse yourself in your chosen practice, developing and benefiting more quickly and deeply than you might otherwise.
Learn more:
It was a fantastic holiday - certainly a way forward for me; fitness, sun and fab teachers.
Alicia S., Liverpool
“”
Pilates Holidays Spain Yoga Holidays Spain Site by www.christinachendesign.com & Britain's Finest