Beach holidays are one thing, but imagine starting your morning with beach yoga in beautiful Corralejo, Fuerteventura. Feel inspired and invigorated by the surroundings of surf, sand and the sun rising over neighbouring islands whilst enjoying world-class instruction from the Azulfit team in this Canary Island paradise. Enjoy evening yoga and meditation classes at the beautiful Lotus Retreat space to experience a truly rejuvenating yoga holiday. You’ll be well supported to start or develop your practice and go home with tools for life as well as a warm holiday glow.
Lotus Retreat schedule:
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Classes offered at the Lotus retreat
In our vinyasa yoga classes your postures and movement are cued with breath to flow from one pose to the next.
Yin yoga is a slower form of yoga where the postures are held for a longer period of time, to help stretch the connective tissue in the body to improve circulation and flexibility. Yin helps to cultivate inner calmness and clarity and is a great compliment to the active and dynamic morning practice on the beach.
Restorative yoga focuses on relaxing the body and the mind through supported postures and poses. Benefits of restorative practice include:
- Deep relaxation of the body
- Stilling of the mind
- Improved capacity for healing and balancing
- Balances the nervous system.
- Boosts the immune system.
- Develops qualities of compassion and understanding toward others and self.
- Enhances mood states.
The primary physical focus of Pilates is on building core strength to improve alignment, posture and overall strength. It is an excellent exercise system for everybody (every BODY) and we include it in the program because it is a fantastic tool for improving the physical yoga practice, and it’s a lot of fun!
Meditation has many different forms and ways to approach the practice. It generally involves a stilling and quietening of the mind that is deeply relaxing and promotes health and healing. You will experience several types of meditation, from cleansing to breath focused meditations, to help promote stillness and mindfulness. These are optional practices available over the course of the week.
At the Lotus Retreat you can enjoy a fantastic range of classes, including yoga, Pilates & meditation, beach yoga and studio classes. These classes are for a variety of levels and instructors will provide modifications for beginner and advanced students. However, if you have a particular condition/injury or are pregnant, we can not guarantee that all classes will be suitable for you. We recommend contacting us in advance to discuss your needs. If you are interested in a specific practice we recommend you join one of our speciality retreats.