Good digestion – 15 tips for getting the most from your nutrients

There is a lot of focus on the nutritional content of foods in Western nutrition – for example, how much calcium, iron, vitamin D, etc a food contains. Nutritional content is important, but digestion and absorption are indeed very important too. We should be able to digest and absorb all that healthy food we eat, […]

Good digestion – 15 tips for getting the most from your nutrients Read More »