There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy! From our kitchen to yours, a Christmas gift from Jo’s Truly Healthy, Truly Delicious kitchen – may this become part of your family tradition each year, sharing time, smiles and gratitude together. Ingredients: 1 onion, […]
Jo’s Holiday Vegetarian Nutloaf Recipe Read More »
It’s always wonderful to hear from our guests about their Azulfit experiences and how they have impacted on their lives in such a positive way. However, we forget sometimes to reflect on how much the guests and the experience has a positive effect on our own lives too. It was so welcomed and beautiful to
Jo on the simple things: Gratitude, and being cooked for Read More »
This cake is an all time favourite at the retreat. After many requests, we are happy to share the coveted recipe with you. Moist and delicious, sweetened with dates and agave, this gluten free, guilt free cake will have you smiling from ear to ear. If learning more delicious, healthy recipes sounds like guilt free fun
The Azul Kitchen: Beetroot Chocolate Cake (gluten free) Read More »
Another beautifully tasty and easy-to-make recipe from retreat chef Jo Dombernowsky. If you would like the opportunity to cook alongside Jo, to learn more about nutrition, or to do a detox with her, she’ll be running a number of special retreat weeks this year, including a Yoga, Ayurveda and Yogic Cooking Retreat in June and a Yoga, Cooking
The Azul Kitchen: Indian spiced cauliflower Read More »
With Christmas and New Year being a time of change for many, we want to keep you motivated with tips, thoughts and inspiring stories to help you through the holiday season. In our latest newsletter we suggested ideas for setting your resolution goals, and how to stay on task. In the latest blog we have an inspirational story
Dancing to a new tune: A guest’s nutritional journey to great change Read More »
There is a lot of focus on the nutritional content of foods in Western nutrition – for example, how much calcium, iron, vitamin D, etc a food contains. Nutritional content is important, but digestion and absorption are indeed very important too. We should be able to digest and absorb all that healthy food we eat,
Good digestion – 15 tips for getting the most from your nutrients Read More »
This easy-to-make marmalade makes a delicious spread that always goes down well at the Azul breakfast table – try it and see for yourself! And don’t forget that Jo will be running a hands-on cooking and nutrition workshop in London, at Central Street Cookery School. Please see ‘Truly healthy, London’ for more information. You can win a
The Azul kitchen: Banana marmalade Read More »
The combination of the rosemary and chili work surprisingly well – and this a fantastically healthy alternative to creamy spreads. Easy to make, full of protein and really satisfying. It’s a winner all round.
The Azul kitchen: Rosemary Chili Dip Read More »
In this short instructional video, Jo shows how to make a delicious sweet curry dip. Enjoy!
The Azul kitchen: sweet curry dip Read More »
Jo’s cookbook has arrived! With 75 delicious recipes, mouth watering photos, life changing nutrition advice and Jo’s story, this book is a must have for those looking to boost energy levels, learn new and exciting vegetarian recipes, and most of all have a little fun in the kitchen. Here’s one of her fabulous recipes from
The Azul kitchen: rice pilaf Read More »
