More than a retreat, this is your journey

Joseph Pilates

Getting started with Pilates

Following on from his blog on the history of Pilates and its creator, Joseph Pilates, Jamie Isaac explains why Pilates is so popular today, how to get started and how to get the most from the method… The use of Pilates to keep in shape by numerous famous actors and elite athletes pays testament to its[...]↣ READ MORE

Perhaps you are regularly practising Pilates, maybe you’ve tried it once or maybe you just have a vague idea that it’s ‘a bit like yoga’. Whatever your knowledge or experience of Pilates, people are often surprised to find out that it all started with one man… The history of Pilates takes us back to Germany[...]↣ READ MORE