More than a retreat, this is your journey
yoga retreat

It’s always a little jarring to get back to the “real world” after a yoga retreat. You’ve just spent an extended time learning about yourself, stretching your mind and your body, and discovering a new sense of peace and tranquility. Coming back to the world of bills and emails can take some readjustment. With the[...]
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In categories: Travel Yoga
Explore vegan and vegetarian eating at our yoga retreats!

If you’ve been on one of our yoga retreats, you’ve probably heard that switching to a plant-based diet will bring some wonderful benefits to your health. You’ll have a lower risk of heart disease, lower blood pressure, and a lower risk of cancer. You’ll also be helping the planet, as the meat industry contributes a[...]
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In categories: Articles Nutrition

Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,[...]
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In categories: Articles Beginner’s mind Meditation Personal development Restorative Yoga Yoga
Healthy Treats Photo by BuffetColosseum on Pixabay https://pixabay.com/en/dessert-glass-delicious-sweet-2696759/

The average person gets approximately one-quarter of their total calories from snacks each day.  Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks [...]
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In categories: Ayurveda Nutrition Philosophy Recipes

In the first of our series of interviews with the people behind our four 2018 partner charities, we speak to Karri Cole founder of LoveTree Co and co – director of Khusi Hona. Together with the guests of Azulfit we have raised enough money to meet the needs of the Khusi Hona women’s empowerment project[...]
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In categories: Articles Beginner’s mind Beyond the mat Guest story Interviews Uncategorised