More than a retreat, this is your journey

Festive sugar scrub

Looking for a festive and fun way to spread Christmas cheer? Try this fun candy cane scrub made with Peppermint essential oil. You will only need a few ingredients for this festive scrub, and it can easily be customized with your own essential oils.   Ingredients ¾ cup white sugar ½ cup Fractionated Coconut Oil  12[...]
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In categories: Recipes

Marzipan chocolate bars

(Vegan, gluten-free, makes approximately 10 )  Ingredients 200g almonds100g date puree40g agave or maple syrupA few drops natural almond essence75g 70-85 % chocolate50 ml vegetable milk Method Put the almonds in a blender with S-blade to make almond flour. You can make a fine flour or leave the flour a bit rougher for crunchier marzipan.[...]
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In categories: Recipes
Safe Travel tips

Please do check with your local government and health authorities regarding restrictions before planning travel. We have teamed up with ChesterTravels.com, home of modern carry-on luggage to provide you with some travel safety tips to help you plan ahead. This information is to provide you with safety tips so you can travel safely when the[...]
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In categories: Articles Personal development Travel

The workplace can be a stressful environment. Dealing with stress for a significant amount of time is detrimental to one’s health. Appropriately, jobs allot employees break time to relieve stress and decompress, which helps with performance and overall functioning. It’s a short respite from a long day of work. Embracing distraction or focusing on something[...]
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In categories: Articles Beginner’s mind Meditation Personal development
Yogi Bare Yoga Mat

Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of your life. The practice focuses on aligning your mind with your body so they can work in harmony and allow you to become truly present within yourself and the present moment.  Just ten minutes a[...]
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In categories: Beginner’s mind Meditation Personal development Yoga
azufit retreats fuerteventura

After attending a yoga retreat, creating a regular meditation practice is one of the most transformational things you can do for yourself but starting something new can initially be very daunting. The idea of sitting still and listening to your thoughts may seem strange, and sometimes even indulgent when you have so many other things[...]
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In categories: Meditation
Fitness Retreat Fuerteventura

It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there are a lot of ways to stay on track with your yoga practice even while in transit, and it doesn’t require an established full routine, either! Gentle stretching, breathing or simply a few sun salutes[...]
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In categories: Beginner’s mind Personal development Travel Yoga

A yoga retreat is a great way to reconnect with yourself, energise and recharge your batteries. Retreats are a relaxing way to travel and meet new people, all while deepening your yoga practice. As the retreat gets closer, there are several things you can do that will make you feel more prepared for your trip.[...]
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In categories: Beginner’s mind Travel Yoga

Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in[...]
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In categories: Ayurveda Beginner’s mind Beyond the mat Meditation Personal development Recipes Yoga
yoga retreat

It’s always a little jarring to get back to the “real world” after a yoga retreat. You’ve just spent an extended time learning about yourself, stretching your mind and your body, and discovering a new sense of peace and tranquility. Coming back to the world of bills and emails can take some readjustment. With the[...]
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In categories: Travel Yoga