Nourishing protein-packed Buddha Bowls
Nourishing, nutrient-rich food not only provides us with bountiful energy, these bowls are also grounding, easy to digest, and jam-packed
Summer of self care
Boosting energy levels + learning some simple yet effective tools to prioritise their health and wellbeing, are some of the
Stretching: Boost Energy and Reduce Pain
A regular stretching routine can help our body to function at its best, boost our energy. Levels, and relieve the
Festive sugar scrub
Looking for a festive and fun way to spread Christmas cheer? Try this fun candy cane scrub made with Peppermint
Marzipan chocolate bars
(Vegan, gluten-free, makes approximately 10 ) Ingredients 200g almonds100g date puree40g agave or maple syrupA few drops natural almond essence75g
Effective Ways to Travel Safely
Please do check with your local government and health authorities regarding restrictions before planning travel. We have teamed up with
Meditation at the Workplace: A Practical Solution
The workplace can be a stressful environment. Dealing with stress for a significant amount of time is detrimental to one’s
How Yoga Can Contribute to a More Relaxed Home Environment
Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of
How to Start a Daily Meditation Practice
After attending a yoga retreat, creating a regular meditation practice is one of the most transformational things you can do
How to Keep Up Your Yoga Practice While Traveling
It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there
