More than a retreat, this is your journey

Discover your vitality and playfulness on this Southern California adventure retreat. Guided by two incredible teachers, each day will be brimming with yoga, Pilates and movement.  Taught by two Azulfit favorites, Rachel and Jamie you will flow mindfully and deepen your practice. Suitable for all levels, this is an amazing chance to experience the Californian[...]
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In categories: Uncategorised

Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,[...]
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In categories: Articles Beginner’s mind Meditation Personal development Restorative Yoga Yoga
Healthy Treats Photo by BuffetColosseum on Pixabay https://pixabay.com/en/dessert-glass-delicious-sweet-2696759/

The average person gets approximately one-quarter of their total calories from snacks each day.  Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks [...]
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In categories: Ayurveda Nutrition Philosophy Recipes

In the first of our series of interviews with the people behind our four 2018 partner charities, we speak to Karri Cole founder of LoveTree Co and co – director of Khusi Hona. Together with the guests of Azulfit we have raised enough money to meet the needs of the Khusi Hona women’s empowerment project[...]
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In categories: Articles Beginner’s mind Beyond the mat Guest story Interviews Uncategorised
Valentina Parmigiani

Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making[...]
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In categories: Meditation Nutrition Philosophy Pilates Special retreat weeks Yoga