More than a retreat, this is your journey
Yogi Bare Yoga Mat

Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of your life. The practice focuses on aligning your mind with your body so they can work in harmony and allow you to become truly present within yourself and the present moment.  Just ten minutes a[...]
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In categories: Beginner’s mind Meditation Personal development Yoga
azufit retreats fuerteventura

After attending a yoga retreat, creating a regular meditation practice is one of the most transformational things you can do for yourself but starting something new can initially be very daunting. The idea of sitting still and listening to your thoughts may seem strange, and sometimes even indulgent when you have so many other things[...]
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In categories: Meditation
Fitness Retreat Fuerteventura

It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there are a lot of ways to stay on track with your yoga practice even while in transit, and it doesn’t require an established full routine, either! Gentle stretching, breathing or simply a few sun salutes[...]
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In categories: Beginner’s mind Personal development Travel Yoga

A yoga retreat is a great way to reconnect with yourself, energise and recharge your batteries. Retreats are a relaxing way to travel and meet new people, all while deepening your yoga practice. As the retreat gets closer, there are several things you can do that will make you feel more prepared for your trip.[...]
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In categories: Beginner’s mind Travel Yoga

Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in[...]
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In categories: Ayurveda Beginner’s mind Beyond the mat Meditation Personal development Recipes Yoga
yoga retreat

It’s always a little jarring to get back to the “real world” after a yoga retreat. You’ve just spent an extended time learning about yourself, stretching your mind and your body, and discovering a new sense of peace and tranquility. Coming back to the world of bills and emails can take some readjustment. With the[...]
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In categories: Travel Yoga
Explore vegan and vegetarian eating at our yoga retreats!

If you’ve been on one of our yoga retreats, you’ve probably heard that switching to a plant-based diet will bring some wonderful benefits to your health. You’ll have a lower risk of heart disease, lower blood pressure, and a lower risk of cancer. You’ll also be helping the planet, as the meat industry contributes a[...]
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In categories: Articles Nutrition

Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,[...]
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In categories: Articles Beginner’s mind Meditation Personal development Restorative Yoga Yoga
Healthy Treats Photo by BuffetColosseum on Pixabay https://pixabay.com/en/dessert-glass-delicious-sweet-2696759/

The average person gets approximately one-quarter of their total calories from snacks each day.  Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks [...]
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In categories: Ayurveda Nutrition Philosophy Recipes

In the first of our series of interviews with the people behind our four 2018 partner charities, we speak to Karri Cole founder of LoveTree Co and co – director of Khusi Hona. Together with the guests of Azulfit we have raised enough money to meet the needs of the Khusi Hona women’s empowerment project[...]
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In categories: Articles Beginner’s mind Beyond the mat Guest story Interviews Uncategorised