The food has always been a real highlight of the Azulfit Retreat experience. Jo’s passion for food, nutrition and empowering people to take control of their food and their health, as well as all the support from Azulfit guests has resulted in this inspirational and easy-to-use cookbook.
With 100 delicious recipes, mouth watering photos, life changing nutrition advice and Jo’s story, this book is a must have for those looking to boost energy levels, learn new and exciting vegetarian recipes, and most of all have a little fun in the kitchen.
The recipes are designed to be nutritionally balanced, making great use of natural, fresh ingredients and finding clever alternatives to butter, white flour, sugar and other processed foods – the perfect antidote to the modern diet that has led to problems for so many.
Despite being so healthy taste is not compromised. In fact the food is far tastier than the artificial flavours and over-cooked food we have become accustomed to. As anyone who has experienced Jo’s food will testify, these recipes make mealtimes a pleasure and food something to savour and enjoy to the maximum.
“Always fresh, always delicious, always healthy! Thank you for making my week a culinary joy as well!” Suzy
|The book contains:
The book aims to help people improve their own health through appropriate nutrition. In a nutrition section and in nutrition tips throughout, readers will gain the foundations of good nutrition from which to experiment and discover the needs of their own body without getting bogged down by the varying opinions of different experts or swayed by the latest fads.
“Please pass on to Jo that since the book, my eating is now totally transformed, as is my kitchen cupboard contents, and I have never been happier or had more energy. A total life changer! Thank you Jo.” Matthew
As a wife and mother of two with a full-time job and numerous projects on the go, Jo understands how to make healthy eating work in a busy life.
The advice she gives in the section on preparation and the tips throughout are invaluable for making healthy eating a part of your life.
Jo also shares her own story, including her health struggles and her lack of interest in cooking, making us realise that there is hope for all of us!
“I feel so lucky and grateful that my passion is my work – creating a healthy life with a lot of fun in it. It is a privilege to be able to share my experiences and knowledge with you, with the hope that it will prove just as helpful to you as it has been to me and that it will make you feel the same incredible changes that I have felt.” Jo
Price and postage
Post and packaging: €6.50
To order, please contact us.