5 ways to make sure your yoga teacher shows up to class
There are always two teachers in every yoga class – the teacher, and you. Making sure they are both showing
The Azul kitchen: Rosemary Chili Dip
The combination of the rosemary and chili work surprisingly well – and this a fantastically healthy alternative to creamy spreads.
One big yoga family
So there I was, 30 minutes into class and I’m already sweating profusely. My elevated breathing had started my irregular
The top of the mountain – recovery from ME
I am instantly in the dirt, sliding down the slope to the cafe on my bum, much to the amazement
Tips for healthier travel
Getting ready to leave Fuerteventura once again, the thought of lengthy layovers, untimely flights, delays, and the serious disturbance of
A personal year guide to your perfect retreat with numerology
I’ve studied and worked with both astrology and numerology for over 20 years. Each year brings a different energetic vibration,
How I got here: working for a yoga retreat
Early in 2011, into my sophomore year of college, elbow deep in work I had no hunger for, following the
A yoga practice in chaos
It’s been 13 hours so far. It’s hot and stuffy; busy with aggravated people, crying children, tired bodies and minds.
Has yoga lost its touch?
Yoga is popular and its popularity continues to skyrocket in the western world, but why has yoga become so popular?
Fruit feast cleanse + spicy melon gazpacho recipe
What on earth is a fruit feast? A three day fruit cleanse, as prescribed by certified Baptiste Power Yoga Teacher,
