Blog - Page 9 of 15

Easy-to-follow ayurvedic tips for a spring cleanse

Spring is a time of renewal and change. Shake up your daily rituals, embrace the additional daylight and utilise the

Breakfast time at Azul is all about deliciously healthy homemade food and happy smiling faces around the breakfast table. Jo’s

1. Wakey-wakey rise and smile Waking up in the morning can be a challenge, but pulling on some comfy clothes

by Celestia Loeffler of Yoga and Yum Grapefruits are a beautiful citrus fruit that can help bring a little zest into

The word ‘retreat’ seems to keep company with a lot of those ‘re’ words: relax, rejuvenate, refresh, revive, renew. It

Another beautifully tasty and easy-to-make recipe from retreat chef Jo Dombernowsky. If you would like the opportunity to cook alongside Jo,

With the holidays upon us and resolutions warming up in the gates ready for their New Year starts, I was

With Christmas and New Year being a time of change for many, we want to keep you motivated with tips,

There is a lot of focus on the nutritional content of foods in Western nutrition – for example, how much

I found yoga, as most of us do, almost by accident. It was 2008, I was 15, very overweight, and