Integral Health:
Pilates Retreat
Feel aligned, energised and nourished.
Enjoy sun-filled days with like minded company. Breathe, smile, reset. Find flow.
RETREAT DETAILS
Pilates, Wellness and Self Care
Jo Dombernowsky + Azulfit team
Surya Retreat, Fuerteventura, Canary Islands
17 - 24 August 2024
This special week includes the opportunity to explore Pilates and share integral health with one of our most experienced instructors. Reset, relax and rebalance with amazing classes, delicious mouthwatering food and an indulgent massage.
Enjoy our stunning retreat setting, designed to support you in relaxing and recharging.
This space and guidance from our team allow you to develop your practice, as our team guides you through a program designed to:
- Develop balance, strength and flexibility
- Learn wellness tools to use in your day to day life
- Building practices and learning simple and effective breathwork to promote positive emotions and calmer more focused states.
- Developing practices to build strength, energy and support healthy movement for a vibrant life
Enjoy...
Flow & Release
The week offers a chance to immerse in your practice and feel yourself grow stronger and more flexible as your confidence builds. Learn breathwork and Pilates exercises that support your health and well-being as well as leave you looking and feeling vibrant, with improved strength.
Learn & Let Go
- Learn Pilates exercises for your level
- Filled with health & wellbeing practices to continue at home
- Discover how amazing a daily Pilates practice feels
- Option to explore Pilates Reformer sessions
Restore in Nature
Blessed with an azure ocean, rolling sand dunes and rich orange volcano-scapes, the nature of Fuerteventura is wild and reviving. This retreat week will hav an opportunity to experience island adventures so you can be uplifted and inspired by nature. Come play with us in the most beautiful outdoor setting and feel revived by sunshine, salt water and sandy toes.
- Volcano walk to connect with other guests as you explore & appreciate nature
- Free time for beach days
- Optional surf, catamaran, snorkeling – the island is your playground!
This course is perfect for you if...
- You'd like to improve fitness, energy and flexibility
- You need a fun, nurturing, restorative break
- Learn impactful wellness strategies to apply to your daily life
- Meet like minded people in a restorative environment
I can’t recommend Azulfit retreats highly enough. Such a special experience with wonderful people. I’ve been numerous times and I’m always impressed with the high standard of teaching, the delicious food, and the beautiful accommodation. Most importantly, you always feel so welcomed and meet amazing like-minded people. I’m already planning my next visit!
Z, Norfolk UK
Meet your teachers
Jo Dombernowsky
Pilates Teacher & Nutrition Advisor
Having studied nutrition for many years, Jo knows the power of food to improve health, energy and wellbeing and prepares her meals to do exactly that. She loves to pass on her knowledge and passion for food throughout the retreat and in her amazing cookbook, ‘Truly Healthy, Truly Delicious‘.
Jo is also an advanced practitioner and inspiring instructor of Stott Pilates. Her classes focus strongly on understanding correct form, body awareness and body synergy, giving students the understanding and skill to progress in their Pilates safely and quickly.
Jo’s passion for fitness and overall wellbeing shine through in all that she does, and we are delighted to have her as part of the team.
Inclusions & Prices
7 nights accommodation
Pilates and breathwork classes
Aromatherapy experiences to uplift & restore
Daily breakfasts, light lunches and five delicious vegetarian evening meals
1 hour therapeutic massage
Q&A with your teachers
Sailing trip for those that want (this is optional so an extra charge applies, but we will take care of all the arrangements for you)*
Book your stay
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