A shoulder stand a day keeps the doctor away
The shoulder stand, sarvangasana in Sanskrit, is known to be the ‘queen of all the asanas.’ Sarva translates into ‘all’
Beginner’s mind: the wheel
Preparing for the pose I feel light and confident. It feels natural. It is how my body wants to move.
Top 5 benefits of exercising outdoors
1. Fresh air Being outdoors, you don’t get the stale smell of sweat which is associated with being in a
Yin yang yoga
There are various motivations we can focus on during our yoga asana practice, drawing our awareness to our physical body,
Focus on Pilates: the single leg circle
Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the single leg circle. This easy-to-follow how to will give
Wellbeing bootcamp: training and wellbeing in Fuerteventura
This December and January, Simon de Burgh will be joining the team at Azul’s Lotus Yoga Lodge to run two
Experiencing Ayurveda in India with Sally Goldfinger
Azul hatha yoga instructor Sally Goldfinger will be going to India to lead a special two week hatha yoga and
Santosha
Within the fundamentals of yoga we follow both the Yama – guidelines for our daily living – and the Niyama
Cinnamon and diabetes
Adding some spice to your life may do more than enhance the flavor of foods! In Ayurveda cinnamon is used
Hatha yoga and ayurveda retreat in India with Sally Goldfinger
Azul’s hatha yoga instructor, Sally Goldfinger, is soon to make her annual trip to India to further her practice and