Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the single leg circle. This easy-to-follow how to will give you all the tips you need to perform the exercise in his ‘Pilates Flow’ DVD.
About the instructor: Jamie Isaac |
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Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the single leg circle. This easy-to-follow how to will give you all the tips you need to perform the exercise in his ‘Pilates Flow’ DVD.
About the instructor: Jamie Isaac |
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1 thought on “Focus on Pilates: the single leg circle”
Thanks for sharing such wonderful article!
Pilates is a form of exercise that takes into account the overall well-being and goes on to strengthen the body and general fitness. Main this that pilates is one form of exercise that has been adorned by everyone. It is for the people of all age, gender, non exercisers and fitness freaks.
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