More than a retreat, this is your journey
Healthy Treats Photo by BuffetColosseum on Pixabay https://pixabay.com/en/dessert-glass-delicious-sweet-2696759/

The average person gets approximately one-quarter of their total calories from snacks each day.  Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks [...]
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In categories: Ayurveda Nutrition Philosophy Recipes

In the first of our series of interviews with the people behind our four 2018 partner charities, we speak to Karri Cole founder of LoveTree Co and co – director of Khusi Hona. Together with the guests of Azulfit we have raised enough money to meet the needs of the Khusi Hona women’s empowerment project[...]
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In categories: Articles Beginner’s mind Beyond the mat Guest story Interviews Uncategorised
Valentina Parmigiani

Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making[...]
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In categories: Meditation Nutrition Philosophy Pilates Special retreat weeks Yoga

Wellbeing Break: Moving at your desk for a healthy happy body We all love our yoga or Pilates, and we do try our hardest to make it to class as often as possible, but what happens when ‘real life’ gets in the way? Even yoga and Pilates teachers will spend some time sat in front[...]
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In categories: Beginner’s mind Personal development Yoga

Top Retreats

Azulfit retreat

If your New Year resolution was based on a lifestyle of health and wellness, we have several opportunities that will offer you a truly transformative experience. Whether it’s by yourself or with a friend, a yoga retreat is a magical way to recharge your life. Here’s your guide to the top yoga retreats for 2018[...]
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In categories: Articles Personal development Travel Yoga
Exercises photo by StockSnap https://pixabay.com/en/people-woman-stretching-yoga-2568410/

When a New Year comes around, there is no shortage of tips and advice for getting fit and healthy. According to the stats compiled on New Year’s resolutions by iQuanti, the most common New Year’s resolution for 2017 was to get healthy. We do not doubt that 2018 will be any different. Every body is different,[...]
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In categories: Articles

There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy! From our kitchen to yours, a Christmas gift from Jo’s Truly Healthy, Truly Delicious kitchen – may this become part of your family tradition each year, sharing time, smiles and gratitude together. Ingredients: 1 onion,[...]
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In categories: Articles Ayurveda Nutrition Recipes

Seeing life from the positive rather than the negative is not an easy perspective to discover. Rachael Voss is someone who has managed to do this and although diagnosed with MS, would prefer to celebrate the things she can do, rather than focusing on what she can’t. We are really excited and proud to be[...]
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In categories: Beyond the mat Guest story Interviews Travel Vinyasa flow Yoga
Christina gates life coaching

I first came to Azulfit because I needed time to think things through. I was stressed and frustrated with my work life but I didn’t know what I wanted to do or what my options were. I’d been unwell for a long time and I couldn’t quite see beyond where I was. A wise woman[...]
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In categories: Beginner’s mind Guest story Meditation Personal development
Personal Training in Fuerteventura

A nice relaxing holiday conjures up images of sunshine and warmth, a pool, the ocean, some nice food… However, some like to combine their holiday with activities and hobbies to provide themselves with an equally memorable but perhaps more healthy, rewarding break from the day to day stresses of life at home. I’m a lucky[...]
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In categories: Beginner’s mind Guest story Interviews Personal development Personal training Special retreat weeks Travel