Members: ACCOUNT / Login
azulfit logo-tan

Videos

Changing your world from inside to out: How to get your meditation practice started and stick with it.

Mindfulness and meditation are well known for being a great way to improve our focus, calm, and also our mental health, but getting started can seem like a big step. Even if we have some experience with settling into our cushion for a meditation, keeping a regular practice can seem like a tricky task. Heading […]

Changing your world from inside to out: How to get your meditation practice started and stick with it. Read More »