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275 videos found
Stretch Core Fun Flow
45:41
Stretch Core Fun Flow
7views
Pilates,
Tanya
Join Tanya for the second part in her band workout. This band workout targets the lower body and core with options to use a band or follow along ...
Tips For The Perfect Start!
17:27
Tips For The Perfect Start!
7views
Jamie Isaac,
Lifestyle,
Lindsey Todd,
Tanya
Whether you're starting your day or starting your new year, these simple tips from our team are guaranteed to set you up for success. Don't feel ...
Winter Warmer - Ready, Let's Go!
10:08
Winter Warmer – Ready, Let’s Go!
8views
Jamie Isaac,
Pain free,
Pilates
Some days we simply haven't time to work out, but that doesn't mean we can't be switched on and ready for whatever activities we have ahead of ...
Mudras & Mantras Meditation
15:42
Mudras & Mantras Meditation
20views
Lindsey Todd,
Meditation
Lindsey leads us through this short guided meditation with a focus on the benefits of hand placements to support our focus, find calm and to ...
Upper Body Stretch & Strength - Band Workout
28:40
Upper Body Stretch & Strength – Band Workout
13views
If you only have 30 minutes,
Pilates,
Tanya
Welcome Tanya to our video library, and it's a great workout. Tanya invites us to work our upper body, with an option of using bands, or choosing ...
Lindsey Community Festive Season Yin Dec 8
32:27
Lindsey Community Festive Season Yin Dec 8
5views
Lindsey Todd,
Live community classes
The holidays can be a stressful and tough time of year for many of us. Lindsey understands this and shares this relaxing and calming class. All ...
Core, Breath, Stretch & Relax
24:02
Core, Breath, Stretch & Relax
25views
If you only have 30 minutes,
Jamie Isaac,
Pilates
Ah, a Pilates class that's short, sweet and ticks all the boxes. This Pilates class is part of the "If You Only Have 30 Mins" series. Strengthen ...
Jo Community Pilates Nov 18
38:06
Jo Community Pilates Nov 18
9views
Jo Dombernowsky,
Live community classes
Jo leads us through a fun blend of Pilates core work, yoga stretches and nourishing breathwork. This is fun and revitalising. A really delightful ...
Stretch & Strengthen Shoulders & Arms, Yoga Flow
31:00
Stretch & Strengthen Shoulders & Arms, Yoga Flow
47views
Charlotte Mulvany,
If you only have 30 minutes,
Yoga
Charlotte shares another from our series "If You Only Have 30 mins". This one focuses. on the arms, shoulders & back and brings elements of ...
Tanya Community Yoga - November 11
47:40
Tanya Community Yoga – November 11
3views
Live community classes,
Tanya
A relaxing and gentle yoga class, perfect for drawing any evening to a close feeling blissed and calm. Excuse a technical issue, but the class is ...
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