45:28
Simply Move! So often we can get caught up in over thinking about our movement. Hand positions, alignment, core connection, are the right muscles ...
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44:16
This Retreat 365 event was a Q&A sharing tips to help keep our practice going amongst real life's. distractions. Together we answer questions ...
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30:17
Taken from a space that our co-founders, Jamie and Karissa, love to visit, this pond will help soothe you and calm you. Perfect for any ...
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38:14
Welcome to the first in a three part series of 30 minute classes. In this class, Charlotte introduces us to the main fundamentals to begin or ...
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06:03
Karissa shares her favorite caffeine-free hot drink. This one is delicious and anti-inflammatory, as well as being a perfect way to unwind after ...
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44:05
This fun and grounding session follows a traditional sequence to help us all feel grounded and strong. With different levels offered for each ...
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51:21
Another fun and energizing flow with Charlotte! Move mindfully through this all-levels flow class and feel our bodies awaken and connect, ready ...
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Tight back, or aches and pains? These simple stretches can really help alleviate back pain and help us step closer to living pain-free. Jamie ...
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05:56
Dark healthy greens and plenty of protein packed into this seasonal recipe. Join Karissa for this simple and delicious summer salad and keep your ...
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