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246 videos found
NEW! Move, Breathe & Open Our Hearts - Pilates
23:37
NEW! Move, Breathe & Open Our Hearts – Pilates
0views
Jamie Isaac,
Pilates
If you only have 30 mins, this workout could be perfect for you. Breathe in the Fuerteventura air, move mindfully and feel our hearts open! This ...
NEW! Intro To Meditation
11:23
NEW! Intro To Meditation
2views
Charlotte Mulvany,
Meditation
The first in Charlotte's accessible meditation series is the perfect way to either begin, or to kick start your practice. The idea Charlotte is ...
NEW! Charlotte Community Flow - Feb 9th
43:49
NEW! Charlotte Community Flow – Feb 9th
0views
Charlotte Mulvany,
Live community classes
A fun and flowing class that gives the perfect start to any morning! Let's flow with Charlotte.
Charlotte Community Yin - Jan 28
53:54
Charlotte Community Yin – Jan 28
1views
Charlotte Mulvany,
Live community classes
Super sub Charlotte (in place of Lindsey) treated us to a beautiful, nourishing yin practice today! Grab those pillows, cushions, blankets and ...
NEW! Pain Free - Back & Hips
6:02
NEW! Pain Free – Back & Hips
3views
Jamie Isaac,
Pain free,
Pilates
Jamie Shares 3 exercises that help activate our muscles needed to take stress away from our lower back. Performing these exercises regularly, or ...
A Fine Spine
4:46
A Fine Spine
3views
Charlotte Mulvany,
Team Tips,
Yoga
Movement for our spine to feel fine takes movement in all directions. Join Charlotte for this spinal mobility adventure and feel looser, ...
Community Pilates w Tanya - Jan 9
41:24
Community Pilates w Tanya – Jan 9
1views
Live community classes,
Tanya
Tanya leads a fun and focused class using the band as a prop. Get ready to stretch, strengthen and connect with your core.
Building Block Pilates
29:03
Building Block Pilates
7views
Jamie Isaac,
Pilates
Jamie helps us all welcome the New Year by making every Pilates exercise accessible! If you're having any issues learning a tough exercise, or ...
Happy Hips!
5:52
Happy Hips!
3views
Charlotte Mulvany,
Team Tips,
Yoga
Join Charlotte for this Teacher's Tip on how we can build hip mobility and reduce tension in our backs and feel more agile. When our hips are ...
Jamie Community Flow - Dec 23
Jamie Community Flow – Dec 23
1views
Jamie Isaac,
Live community classes
A little breath, a little stretch, a touch of yoga, some stability, and plenty of gratitude... This is Jamie's ingredients for a short and calm ...
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