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137 video(s) found
Jamie Community Pilates - April 15th
0 views
We discussed as a group and decided that we could all use a little stretching. I of course wanted to add in a touch of core work too. So join us ...
NEW! All The Movement Food Groups Pilates
10:11
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Movement Food Groups that is, not the tasty treats in Jo and Karissa's videos. This workout is short and effective moving our bodies in all ...
Charlotte Community Flow Yoga - April 3
46:38
6 views
Join Charlotte for a beautiful flow to heat our bodies up and start the day feeling connected and uplifted!
Lindsey Community Yin - March 26
1:27:12
1 views
Join Lindsey for a nourishing yin practice. We're loving sharing our live classes and hope you can join us soon. In. the meantime, dive into the ...
NEW! Sun Salute with a twist
2:36
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Lindsey and Charlotte share a sun salutation with a twist to build strength in the legs and upper body. Try this variation as a way to add ...
NEW! Yoga For A Deep, Restful Sleep
36:56
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Helen invites us to join her to flow through this relaxing yoga class. It only takes 30 mins, but sets us up for a deep and nourishing restful sleep.
Jamie Pilates Community Class - March 18th
33:38
2 views
We discussed what might help us in this session and what we all needed for the practice. The answer was to release tight hips and release our ...
Foam Roller Massage
17:55
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Recovery, relaxation, and pain relief are all benefits of doing these simple foam roller exercises. We love our yoga and we love our Pilates, but ...
Charlotte Community Flow - March 6
50:53
3 views
Join Charlotte for this flowing and fun morning class. Let's sweat, smile and connect.
NEW! Core Power
10:00
10 views
Join Jo for this core infused Pilates class. Jo leads us through her favourite core igniters and lights up our center for a challenging, but ...
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