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265 videos found
NEW! Flow & Release Yoga w Charlotte
27:10
NEW! Flow & Release Yoga w Charlotte
4views
Charlotte Mulvany,
If you only have 30 minutes,
Yoga
This class will open your heart & hips and leave your spine feeling mobile. Charlotte leads us through a nourishing practice and encourages ...
NEW! Tanya - Community Calm Yoga July 25
NEW! Tanya – Community Calm Yoga July 25
1views
Live community classes,
Tanya
Stretch and relax to find calm and tranquility. Tanya leads us through a nourishing and flowing yoga class. Bring a blanket or pillow to support ...
NEW! Meditation - Experience Awareness
22:40
NEW! Meditation – Experience Awareness
0views
Charlotte Mulvany,
Meditation
Charlotte leads us through a guided meditation that challenges us to remain awake and focused, as we explore awareness. This is a longer ...
Charlotte Community Flow (Side Crow Addition) June 16
Charlotte Community Flow (Side Crow Addition) June 16
3views
Charlotte Mulvany,
Live community classes
Fun, flowing and full of friends... A great way to start your morning! This yoga adventure takes us on a journey to learn the Side Crow asana. ...
Tanya Community Pilates June 1st
Tanya Community Pilates June 1st
2views
Live community classes,
Tanya
Ah this one's fun. Don't just work out with Tanya, but say a big HI to the guests who joined the class too! This is what community is all about. ...
Stretch & Strength
29:09
Stretch & Strength
0views
Pilates,
Tanya
Join the band of bands withTanya! Stretch, strengthen and awaken your core with this fun vibrant flow using the incredible band. Tanya uses a ...
Ambient Sound - Cascading River
18:41
Ambient Sound – Cascading River
1views
Meditation,
Sleep & calm
If you're looking for some simple,  but calming  white noise to support your sleep, or help maintain focus during meditations, then this Pacific ...
Tanya Community Pilates May 12th
Tanya Community Pilates May 12th
1views
Live community classes,
Tanya
Join Tanya for this workout filled with core strengthening, stretching, body alignment and a whole lot of connection and fun!
Charlotte Community Yoga Flow May 4th
Charlotte Community Yoga Flow May 4th
5views
Charlotte Mulvany,
Live community classes
May the 4th be with you! Perhaps this practice holds the secret to mysterious Jedi powers, or perhaps it will simply connect you with the ...
NEW! Learn The Seal - Teachers' Tips
03:24
NEW! Learn The Seal – Teachers’ Tips
1views
Jamie Isaac,
Pilates,
Team Tips
Join Jamie as he introduces 5 building blocks we can practice to master the Pilates exercise, the Seal.
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