More than a retreat, this is your journey

adho mukhasvanasana

What on earth is a fruit feast? A three day fruit cleanse, as prescribed by certified Baptiste Power Yoga Teacher, Kristy Summers. This cleanse comes into week four of Baron Baptiste’s 40 Day Revolution (read more of the back story here). Those three days had more of an effect than I originally thought. Here’s a[...]↣ READ MORE

Anyone who has attended my classes will be able to tell you that without a doubt my favourite yoga posture is adho mukhasvanasana – downward-facing dog. Spending a week with me at lotus yoga lodge for sure you will be hitting double figures of down dogs by the time we reach our final savasana of the week.[...]↣ READ MORE